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The practice of nurturing body, mind & spirit

Centred around the notion of physical, mental, emotional and spiritual balance, Connect the Dots classes are perfect for students looking to alleviate stress, build wellness and discover connection to themselves and their greater environment.

Connect the Dots classes combine the traditional cultural teachings that surround the practice. We seek to focus solely on the wellness of students – guiding and coaching them to achieve their intentions and a sense of peace, awareness and growth.

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Class Descriptions

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New Students FAQ

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The main benefits of Connect the Dots Classes are:

  • Relaxation with a focus on the nervous system
  • Self-enquiry practice
  • Class sizes equipped to keep the classes personal
  • Increase strength and core stability
  • Reclaim your vitality
  • Increased self-worth and acceptance
  • Embodiment
  • Trauma-sensitive teachers
  • Experienced teachers