Posts In: Psychotherapy

The size of your body has nothing to do with your worth. Nothing.

You, yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha

Hi All,

This was a research project from last year based on analysing yoga in the treatment of Bulimia Nervosa and also Gestalt Psychotherapy. Both are holistic and clinical frameworks which have mounting evidence in the effectiveness of treatment. Worth a read for those looking to explore options of treatment in their eating disorder or with disordered eating/body image.

Warmest blessings,




July 6, 2017

After recently attending a Buddhist meditation I rediscovered how closely happiness is linked with acceptance

Happiness can exist only in acceptance – George Orwell

This came at a perfect time for me, as I was unhappy with circumstances and was feeling stressed. The patient practice of acceptance helped. I hope you enjoy this post as you stretch along your own journey of acceptance.


For the friends & clients who have asked for this work & for those who need some hope to keep going…


Know that there are always options. A therapist who works with the body and mind can make a huge difference

Please share this post with people that may benefit from an understanding of bodywork, particularly yoga and how it is effective in the treatment of trauma. This article also explains the integrated work of Gestalt Psychotherapy.