[vc_row][vc_column][vc_custom_heading text=”Class Descriptions” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][vc_separator style=”double” el_width=”70″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″ css=”.vc_custom_1536725983731{background-color: #f4bcec !important;}”][vc_custom_heading text=”Finding a practice to suit you” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”608″ alignment=”center” style=”vc_box_circle_2″][vc_column_text]

Your Yoga practice starts with listening to your body. Over time you will develop the necessary skills required to modify the practice to suit your needs each time you step on the mat. This may vary on a day-to-day basis. At Connect the Dots, we offer a variety of classes to give you a choice of either a strong flowing class or something slower with more time for deep rest and relaxation. A balance of both is key to staying consistent with your practice.

Please Note: All classes will vary from instructor to instructor in format and style. We recommend that you try our 2 week intro special in order to explore different class styles and teachers. Find what suits you best and then make the commitment practice on a regular and consistent basis.

[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1536725251912{background-color: #eded9e !important;}”][vc_custom_heading text=”Beginners” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text]

New to Yoga? We recommend starting out with any of the following classes:


  • Sound Healing & Meditation
  • Alignment
  • Gentle Yoga
  • Slow Flow
  • Yin Yang
  • Yin

Please Note: The above classes are suitable for rehabilitation and pregnancy, however, please let your teacher know before class begins.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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[/vc_column_text][vc_custom_heading text=”Sound Healing & Meditation” use_theme_fonts=”yes”][vc_column_text]Do you live a busy, stressful lifestyle and find it hard to calm down, relax and stay grounded? Would you like to explore meditation but don’t know where or how to begin? Our meditation class is a great place to start. Students will be taken through a guided meditation, using mindfulness techniques, mantra, pranayama and other breathing practices to calm the mind and body and assist with becoming more present, peaceful and self-aware. This class also includes sound healing with Native American Flute and other instruments, sometimes featuring Amazonian nature sounds to take you on a journey into the heart of the jungle and back to yourself.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Alignment” use_theme_fonts=”yes”][vc_column_text]New to yoga or recovering from injury? Alignment classes are the perfect place to start. Slowly paced with a high level of detail and a focus on safe alignment, these classes will gently ease you into the practice of yoga. No prior knowledge of yoga is necessary; the most basic and crucial elements that you should be aware of will be covered in this class. This class is also great for more experienced students, who are looking to revisit foundations and refine their practice.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Slow Flow” use_theme_fonts=”yes”][vc_column_text]Flow in s-l-o-w m-o-t-i-o-n. Experience the harmonic nature of movement linked with breath…slowed down. Take the time to savour and explore the finer details of each posture with grace and ease. These classes are gently energising, whilst helping to build strength, focus and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to Flow style or looking for a more nurturing approach to their practice.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Yin Yang” use_theme_fonts=”yes”][vc_column_text]A flowing and energetically balanced practice combining long held, deeply relaxing yoga postures (yin) with a dynamic sequence of standing postures (yang). Yin Yang yoga classes are a fun and creative way to explore both energies. Simple movements, natural breathing, and full-body relaxation inform this uplifting, yet nurturing approach to practice.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Yin” use_theme_fonts=”yes”][vc_column_text]Yin yoga targets the deepest tissues of the body rather than the muscles. Meditative, floor-based, yoga postures are held from 3-5 minutes and may be enhanced by supportive props like bolsters, blankets or blocks. A wonderful complement to dynamic, flowing yoga or those seeking more balance in their fast-paced life Yin aids in the release of stress and tension from the body, calming the mind and reawakening the spirit.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Gentle Yoga” use_theme_fonts=”yes”][vc_column_text]A gentle and modified approach to yoga practice; increase circulation, improve mobility and centre your mind. Gradually build confidence and ease through modified standing and floor postures, breathing exercises, and meditation. Suitable for all levels of ability, especially those new to yoga or seeking a soothing practice.

All levels welcome[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Flow” use_theme_fonts=”yes”][vc_column_text]A dynamic and flowing sequence of postures, taught progressively, uniting mindful movement with the breath. Explore strength, flexibility and concentration through intelligent sequencing, seamless transitions and playful exploration. ‘Flow’ is an active form of yoga practice best suited to those who have a reasonable level of fitness and ability. Prior yoga experience may be helpful but is not required. Modifications, as well as more challenging variations of postures, are offered at each stage.

All levels welcome, however, due to the physical demand of ‘Flow’ a moderate level of fitness & ability is required. [/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Sunrise Flow” use_theme_fonts=”yes”][vc_column_text]This is a faster paced & energizing, early morning flow practice. Sequencing is often built around sun salutes with a strong focus on synchronized movement with breath. This class is best suited to those with a moderate level of fitness and ability. Some basic yoga knowledge and familiarity with yoga postures is recommended, as well as the ability and confidence to self-adjust/modify your practice as required.

Prior experience of yoga is recommended[/vc_column_text][vc_separator style=”double”][vc_custom_heading text=”Dynamic Flow” use_theme_fonts=”yes”][vc_column_text]Explore a repertoire of foundation, intermediate and advanced asana variations as well as fun, playful transitions in this dynamic and challenging flow class. Practitioners are encouraged to develop and deepen their practice in an encouraging and supportive environment. Leave feeling strong, refreshed and energized.

This is an Intermediate – Advanced Level class. Yoga experience is essential.

[/vc_column_text][vc_custom_heading text=”Qigong” use_theme_fonts=”yes”][vc_column_text]

Qigong is energy work and it is the practice of cultivating vital energy by deepening self-awareness, focusing attention through physical movement, breathing exercises and meditation.

This flowing, three-dimensional practice is suitable for anyone looking to enhance their health.

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