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The size of your body has nothing to do with your worth. Nothing.

You, yourself, as much as anybody in the entire universe, deserve your love and affection – Buddha

Hi All,

This was a research project from last year based on analysing yoga in the treatment of Bulimia Nervosa and also Gestalt Psychotherapy. Both are holistic and clinical frameworks which have mounting evidence in the effectiveness of treatment. Worth a read for those looking to explore options of treatment in their eating disorder or with disordered eating/body image.

Warmest blessings,




July 6, 2017

After recently attending a Buddhist meditation I rediscovered how closely happiness is linked with acceptance

Happiness can exist only in acceptance – George Orwell

This came at a perfect time for me, as I was unhappy with circumstances and was feeling stressed. The patient practice of acceptance helped. I hope you enjoy this post as you stretch along your own journey of acceptance.


For the friends & clients who have asked for this work & for those who need some hope to keep going…


Know that there are always options. A therapist who works with the body and mind can make a huge difference

Please share this post with people that may benefit from an understanding of bodywork, particularly yoga and how it is effective in the treatment of trauma. This article also explains the integrated work of Gestalt Psychotherapy.


Intuition is the process of knowing yourself, knowing your boundaries and following your instincts in life


“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself ” – Alan Alda

The dictionary definition explains intuition as being the ability to understand something instinctively, without the need for conscious reasoning. Interestingly, fear can often mask intuition- and the two are closely related. When we follow our intuition, the outside world responds to our trust. We don’t avoid any of life’s challenge’s, however we begin to recognise the flow that occurs when we lean ever so gently in to knowing ourselves on a deeper level.


Enjoy some warm and wintery nourishment with this finger licking recipe

This yummy slice isn’t too sweet and is a great dose of protein & cacao – perfect for morning or afternoon treats


So, it’s been a while since creating in the kitchen. A good friend saw a Snickers cake and put me to the test… and I loved making this one!

It’s easy enough – not too expensive and was an absolute hit with those who tasted it!


Comfort Versus Growth

July 4, 2017

One of my favourite quotes is by Marianne Williamson. She says,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us”

Boy this struck a chord, like all powerful things do.

This quote keeps coming back around for me… because it is true. It’s not a light and fluffy inspirational quote or a suck it up and try harder type of quote (which is bullshit btw), this is a quote that is authentic and true and flows into many layers of our society.