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Wellness Room

Psychotherapy

Gestalt Psychotherapy is a humanistic, existential, present moment based therapy with an established clinical base. it is an integrated methodology based upon four pillars, concerned with raising awareness of how an individual makes contact with themselves, others and their environment. Gestalt Psychotherapy also utilises the body to heighten awareness in the moment

 

Learning is the discovery that something is possible  ― Frederick  Perls  

Reiki & Readings

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the knowledge of a “life force energy” that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments are for healing and energy restoration. Reiki heals by flowing through affected parts of our energy field and charging them with positive energy

Naturopathy

A naturopathic consultation with Jill is an exploration of your life through feelings and experiences that have led you down your unique path. Your symptoms correlate with a cause, and together you will work towards unraveling the reasons why certain symptoms and feelings have arisen. As you navigate your way to your core, you will explore all aspects of your life under the guidance of Jill, simplifying imbalances and gaining clarity and perspective as a soul-being.

Sandplay & Art Therapy

It is the nature of the world we live in today that we can often find ourselves looking to external sources for meaning and happiness. This can lead to disconnection with our true, authentic self and can manifest as pain in a variety of forms. Yet, within each of us, lies the keys to feeling stronger, happier and whole.

Creativity is within all of us & Art Therapy can be a powerful way to access deep understandings, intuition and connections with our inner wisdom.

heARTwork Wholistic Therapy is a healing space dedicated to supporting a person’s wellbeing. The approach involves a wholistic view incorporating an individuals physical, emotional, mental and spiritual health.

It combines person centred counselling with a variety of creative processes to allow the space for self exploration and meaning making.

It facilitates the potential to create lasting change from the inside-out.

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Kate Schubert

Founder, Gestalt Psychotherapist, Women’s circles, Yoga teacher, Facilitator, Reiki Master

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Jill Richardson

Naturopath

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Bronwen Iferd

Sandplay & Art Therapist

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