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Wellness Room

Psychotherapy

Gestalt Psychotherapy is a humanistic, existential, present moment based therapy with an established clinical base. it is an integrated methodology based upon four pillars, concerned with raising awareness of how an individual makes contact with themselves, others and their environment. Gestalt Psychotherapy also utilises the body to heighten awareness in the moment

 

Learning is the discovery that something is possible  ― Frederick  Perls  

Reiki & Readings

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the knowledge of a “life force energy” that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments are for healing and energy restoration. Reiki heals by flowing through affected parts of our energy field and charging them with positive energy

Naturopathy

A naturopathic consultation with Jill is an exploration of your life through feelings and experiences that have led you down your unique path. Your symptoms correlate with a cause, and together you will work towards unraveling the reasons why certain symptoms and feelings have arisen. As you navigate your way to your core, you will explore all aspects of your life under the guidance of Jill, simplifying imbalances and gaining clarity and perspective as a soul-being.

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Kate Schubert

Founder, Gestalt Psychotherapist, Women’s circles, Yoga teacher, Facilitator, Reiki Master

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Jill Richardson

Naturopath