Services

Connect the Dots offers the following Services for our readers

2017 Bellingen Yoga and Meditation Retreat. Immerse and Transform (June 15th – June 18th)

Our retreats offer an incredible way to immerse yourself and transform your life. We do this through a very specific way of running the retreats. Firstly, we have 5 wonderful facilitators and team members who live and work their art in different areas. Secondly, we use a combination of ancient practices that have been around for thousands of years to support you in a self – inquiry and heightened self awareness practice. Thirdly, we are now offering a program that you can engage with to keep transforming after the retreat if this is what you are wanting. This is called the DOTS coaching program (Coming in 2017). We believe our program is integrative and inclusive supporting participants to engage the left and right brain.

At the retreats we offer;

  • Creative process in a number of different ways, last time our amazing facilitator supported participants to create area catchers, spiritual wands, mobiles amongst other beautiful pieces of artworks;
  • Daily Yoga and Meditation practices including, Vinyasa, Yin, Yoga Nidra, Vedic Meditation and Buddhist mindfulness practices;
  • Our Unique DOTS program run over the four days, which supports transformation and guidance in any area of your life;
  • Elective Massages and readings if you want to deepen in to spiritual work or simply relax.
  • Mindful meals – We feel that food is incredibly important to nourish one’s soul and due to this we offer Vegan and Vegetarian organic meals made from mostly local produce. We also love making RAW desserts;
  • Silent practice between night and morning to maximise one’s individual process and growth.
  • Community circle – A place to sing, dance or bring forward whole heartedness – this changes with each different retreat;
  • We are also blessed to hold the retreats in the beautiful Bellingen shire. A place that is fertile for healing and incredible to walk and hike around. 
  • Swimming in the fresh water holes of Bellingen or the pool!

 

 We are starting to take enquiries now for the next retreat. Please be advised that spots are limited and a non – refundable holding deposit of $200 is required.

Email kate@connecthedots.com.au for more information or book here https://www.eventbrite.com.au/myevent?eid=33138303558

 

 

Professional Counselling and Psychotherapy

Hi I’m Kate and I am a Clinical Psychotherapist and Counsellor and I’ve worked extensively with Individuals,schools and families for the past 8 years through Case management and Counselling roles. I am humbled to be part of a profession that supports integration and long lasting healing to humans exploring the expansive terrain of life. My most recent work has been at The Butterfly Foundation in Crows Nest as a Counsellor supporting those experiencing an eating disorder/disordered eating and also through my work in private practice. My interests include using yoga as a trauma informed somatic practice, Gestalt Psychotherapy, Somatics, Neurobiology, Attachment theory, evidence based practices and ancient philosophies entering therapeutic streams. I specialise in Eating Disorders,Disordered eating, body image, Trauma, PTSD, Chronic illness, Anxiety, Depression, Grief & Loss and relational concerns.

Qualifications include, A Bachelor of Social Science(Counselling), Graduate certificate in Gestalt psychotherapy, Masters of Gestalt Psychotherapy, Yoga Level 1, Yin yoga teaching, Meditation facilitation  Embody love facilitation, Reiki level 1 & 2.

My professional registration is with PACFA and Yoga Alliance.

Days of operation for therapy:

Mondays, Tuesdays, Wednesdays in Mcmahons point, Sydney.

 Please contact Kate on 0406 850 355 or kate@connecthedots.com.au to book in. 

Therapy should be affordable so If cost is a barrier to engaging in therapy, please call as this can be tailored to  your individual circumstances.

 

Life Coaching  – Come as you are Coaching Sessions with Rhonda Findleton

Do you know what you (really) want to do in 2017?

Maybe you do, but don’t dare imagine doing it.

Maybe you’re stuck, frustrated, at a cross-roads.

Maybe you’ve given up.

In numerology, 2017 represents new beginnings.

It’s time dear ones.

I offer women a dynamic, supportive way forward.

I offer coaching sessions that speak to the heart.

Address the blocks.

Call in your genius. Yes…your genius.

I engage with you over 3 months to nurture and activate your desires.

The work is both soulful and practical. And fun!

We do this together in my beautiful space in Sydney.

So wherever you are on the happy or not spectrum, I invite you to dip you toe into…

Come as you are Coaching Sessions: Special offer 2017.

This includes:

* Initial hour and a half coaching session

(meeting, sharing, opening, playing, starting, yippee!).

* Two (hour long) coaching sessions

(evolving, crafting, deepening, activating, refining, supporting).

* Access to resources, pdf’s worksheets etc,

(inspiration, engagement, commitment).

* On conclusion, a follow up call (45 mins)

(track, guide, support your on-going progress).

Cost: $ 350.00

Rhonda. x (Psychotherapist, Coach, Counsellor, Actor, Writer, Director).

Big LOve Productions.

For all coaching enquiries please email kate@connecthedots.com.au to book in with Rhonda. 

 

Yoga classes 2017 

THURSDAY  6:30PM – 7:30PM (YIN/YANG) –  Karuna Wellness Centre, Lugarno 

This class is suitable for all levels and offers a combination of flow to stillness. We will engage in breathing techniques( Pranayama), Physical poses ( Asana), Meditation and encourage the other 5 limbs of yoga throughout the class. The Yin component will allow for holding of poses for a longer period of time.

 Class price: $18 

 Class pass: $160 FOR 10 weeks.

 

 

 

 

 

 

 

About our teachers

Kate did a personal training certificate 10 years ago and has always been fascinated with the body and it’s wisdom. She teaches Yin and Hatha Vinyasa and has trained under Idit Hefer Tamir and Katie Manistas for her level 1 certificate. She has also trained with Nikola Ellis from Adore for meditation facilitation certification and Sarah Owen for Yin yoga certification. Kate teaches in groups and also in 1:1 individual sessions. The 1:1 are more individualised to tailor to the clients needs. She is trauma informed and offers a safe space to explore trauma presentations.

This 1:1 care is advisable for those with illness or mental health concerns that may be wanting to integrate slowly in to group classes.

Please contact Kate on 0406 850 355 if you are interested in further information.

  

Women’s sacred circles

 These groups are returning in April, 2017 – Our first date is on the 7th of April at Sukha Mukha Yoga. Second date is the 5th of May.

Get in early and book here

https://www.sukhamukhayoga.com/womens-circle

Come along and join us in a sacred two hour circle around the time of the full moon where we will:

What to expect
Participate in Yin yoga – a style that is most appropriate to support our natural syncing and rhythmic movement with the full moon. A powerful physical, emotional and spiritual practice. This style is appropriate for all levels and pregnant participants.
Meditate – to ‘drop’ down and activate our parasympathetic nervous systems through mindfulness meditation.
Engage in community and support our intuition and heart’s opening more.
Get Creative– helping us to identify who we are in the world and what we have come here to do. Identifying our natural process.
Shamanic, yogic ,Tarot and ancient philosophies being woven in to the group.

Most importantly a safe and held supportive space for this process to unfold in.

What to bring

Yourself and an offering of some kind to the group. A flower, food, whatever you fancy..

Comfortable clothes.

A journal – in case you would like to write experiences down. 

 

Clairvoyant and Mediumship readings

These are now offered over Skype and Email. Are you are looking to engage with spirit through a well guided and safe facilitated process? 

Clairvoyance is the ability to see beyond the 5 senses of the world. It is the ability to perceive events beyond the present and tap in to an extrasensory field. Whilst, it is available to all of us, some people fine tune these skills to support others on their journey through life. If you are feeling stuck, confused, lost, out of touch with your own spirit or are wanting to connect with a loved one, a reading might be for you. 

 We currently have a few different people offering hearings and readings, please enquire for more information.

 

We really believe in accessible services so if cost is a problem please speak with us and we can negotiate something that is suitable for you. Email kate@connecthedots.com.au

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