Posts In: Journal


July 6, 2017

After recently attending a Buddhist meditation I rediscovered how closely happiness is linked with acceptance

Happiness can exist only in acceptance – George Orwell

This came at a perfect time for me, as I was unhappy with circumstances and was feeling stressed. The patient practice of acceptance helped. I hope you enjoy this post as you stretch along your own journey of acceptance.


Intuition is the process of knowing yourself, knowing your boundaries and following your instincts in life


“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself ” – Alan Alda

The dictionary definition explains intuition as being the ability to understand something instinctively, without the need for conscious reasoning. Interestingly, fear can often mask intuition- and the two are closely related. When we follow our intuition, the outside world responds to our trust. We don’t avoid any of life’s challenge’s, however we begin to recognise the flow that occurs when we lean ever so gently in to knowing ourselves on a deeper level.


Fertility is a bigger word than we may realise

We might think of hormones, bleeding, women and babies. However, we may not usually think about oppression, suppression and fertility in the same sentence…or maybe some people do?

Fertility is in fact wrapped up in larger concepts such as sexuality and gender and often connects us to sex, gender labels and other sexual connotations.

Through the journey of healing around my own fertility and if I’m to be honest, my sexuality, oppression has been a common word that has appeared. Suppression has also popped up …

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us – Marianne Williamson

My journey of healing began three years ago. I didn’t know that there was anything else that I needed help with healing in. I had worked my way through an eating disorder and had come out on the other side. My sexuality didn’t even enter my thoughts. Whilst physically my eating disorder had finished many moons ago, the real healing hadn’t even touched the surface. The healing that had everything to do with sexuality.


Comfort Versus Growth

July 4, 2017

One of my favourite quotes is by Marianne Williamson. She says,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us”

Boy this struck a chord, like all powerful things do.

This quote keeps coming back around for me… because it is true. It’s not a light and fluffy inspirational quote or a suck it up and try harder type of quote (which is bullshit btw), this is a quote that is authentic and true and flows into many layers of our society.