A Two-Part Arm Balance Workshop: Embodying the Elements

 Part 1: Fundamentals of Arm Balancing: Embodying the Elements Earth|Water

Cultivate deeper awareness of the elements and how you can use the power and wisdom of the natural world in your yoga practice. Join Nikki Ghali for a 2hr workshop exploring the fundamentals of arm balances. Suitable for those who are new to arm balancing and anyone wishing to deepen their knowledge and relationship to their body, attune to their inner and outer world. We will be exploring the alignment and energetics of arm balances, building strength, flexibility and stability through the embodiment of earth and water.

This is Part 1 of a two-part workshop. You can choose to sign up for a single workshop or sign up to both weekends

WHEN: Saturday 20th of February

TIME: 10.30am – 12.30pm

PRICE: $50 (single) $100 (both)

WHERE: Connect The Dots Yoga Studio, Oatley

WHAT TO BRING: Mat, Towel, Socks, Blocks, Drink bottle

Book Here

Part 2: Progression of Arm Balancing: Embodying the Elements Air|FIre

Cultivate deeper awareness of the elements and how you can use the power and wisdom of the natural world in your yoga practice. Join Nikki Ghali for a 2hr workshop exploring progressive variations of arm balances. Not suitable for beginners. Suitable for students who already have a committed yoga practice, and wanting to dive deeper into arm balances and attune to their innate power. We will explore the alchemy of breath, the energetics of arm balances, building strength, flexibility and vitality through the embodiment of air and fire.

WHENE: Sat 27th of February

TIME: 10.30am – 12.30pm

PRICE: $50 (single) $100 (both)

WHERE: Connect The Dots, Yoga Studio, Oatley

WHAT TO BRING: Mat, Towel, Blocks, Drink bottle

Book Here