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4 WEEKS UNLIMITED YOGA

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Connect the Dots is a collaborative and mindfulness business located in Sydney and Bellingen. Our Yoga & Wellness Centre’s are located in the South of Sydney at Oatley & Taren Point.  Retreats are held in beautiful Bellingen on the mid North Coast of NSW.  Our focus is on supporting transformation, individual growth and social change through Yoga, Retreats, Workshops, The Dots Coaching Programs, Psychotherapy, Meditation, Reiki and Readings. We are committed to the process of integration through mind, body and heart.

COACHING

The DOTS coaching program supports people to realise their intentions and increase awareness on what may be preventing  your intentions  from becoming a reality. While achievement of the end intention may be important, the program is designed to connect with the here and now. In doing so, it brings attention back to the self, to remain in contact with whatever emotions may arise, and to track narratives that are either supporting or blocking movement towards a desired direction

Aligning with your personal integrity  and allowing you to  ‘connect your dots’

PSYCHOTHERAPY

Gestalt Psychotherapy is a humanistic, existential, present moment based therapy with an established clinical base. it is an integrated methodology based upon four pillars, concerned with raising awareness of how an individual makes contact with themselves, others and their environment. Gestalt Psychotherapy also utilises the body to heighten awareness in the moment

 

Learning is the discovery that something is possible  ― Frederick  Perls  

READINGS & REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the knowledge of a “life force energy” that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments are for healing and energy restoration. Reiki heals by flowing through affected parts of our energy field and charging them with positive energy

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I have been seeing Kate for over a year now for regular Yoga sessions. Kate’s gentle, compassionate nature helped me to feel comfortable and safe from the very beginning.

UPCOMING CLASSES & RETREATS

  • Sacred circles Connect the Dots Oatley

    Sacred circles have been prevalent in society for many years. People have always gathered around the full moon to support each other’s natural rhythms, set intentions and transform together.

    Kate Schubert has been running Women’s circles in Sydney since 2014 and will be offering these in Oatley through 2018. She has also run a number of other mixed gender groups through her yoga and psychotherapy work.

    These groups will consist of Yin yoga – to support our natural syncing with the moon’s energy and exploration of the feminine splits that occur in each of us in modern society. These poses allow for deeper holding and stretching that support awareness of the subtle body and connective tissue, such as the fascia, ligaments and joints. Energetically it combines the powerful ancient modalities of Vedic, Buddhism, Taoism and Meridian theory to support growth and transformation.

    We will also follow the flow of the full moon each month and the themes that arise from each moon. We will invite creativity in to this process to allow for playfulness, spontaneity and above all, our highest truth. This creative play will help us to identify our stories in the world and how they may hold us back or support us to thrive.

    Spirit animal, Tarot and mother earth cards will be included each month to allow us a visual representation of the stories that underpin our worlds.

    Come join in community to support growth together.

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  • RETREATS Register your interest

    Our next retreat will be held on the 12th,13th and 14th of April 2019 at the beautiful Bellingen Shire on the Mid north coast. This is an incredible opportunity to immerse yourself and transform your life with highly qualified Facilitators. Our participants are always amazed at the deep and often unexpected transformations that take place. Surround yourself in the beautiful Bellingen shire and participate in our DOTS Embodied Coaching Program, Yoga, meditation and learn the art of true embodied and mindful living. We will nourish your mind, body and soul with delightful vegan and vegetarian foods from the land. Connect the Dots retreats follow a very specific and unique approach to ensure a holistic retreat experience for your mind, body and heart.

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