$35 2 WEEK INTRODUCTION PASS

JOIN THE YOGA COMMUNITY

CONNECT WITH YOURSELF AND OTHERS

CTD COURSES AND RETREATS

GIFT CARDS
GIVE TO OTHERS THE GIFT OF YOGA AND WELLNESS
previous arrow
next arrow
PlayPause
Slider

Connect the Dots is a collaborative and mindfulness business located in Sydney and Bellingen.

Our Yoga & Wellness Centre is located in Oatley. Retreats are held in beautiful Bellingen on the mid North Coast of NSW.

Our focus is on supporting transformation, individual growth and social change through Yoga, Retreats, Workshops, The Dots Coaching Programs, Psychotherapy, Meditation, Reiki and Readings. We are committed to the process of integration through mind, body and heart.

COACHING

The DOTS coaching program supports people to realise their intentions and increase awareness on what may be preventing  your intentions  from becoming a reality. While achievement of the end intention may be important, the program is designed to connect with the here and now. In doing so, it brings attention back to the self, to remain in contact with whatever emotions may arise, and to track narratives that are either supporting or blocking movement towards a desired direction

Aligning with your personal integrity  and allowing you to  ‘connect your dots’

PSYCHOTHERAPY

Gestalt Psychotherapy is a humanistic, existential, present moment based therapy with an established clinical base. it is an integrated methodology based upon four pillars, concerned with raising awareness of how an individual makes contact with themselves, others and their environment. Gestalt Psychotherapy also utilises the body to heighten awareness in the moment

 

Learning is the discovery that something is possible  ― Frederick  Perls  

READINGS & REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the knowledge of a “life force energy” that flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treatments are for healing and energy restoration. Reiki heals by flowing through affected parts of our energy field and charging them with positive energy

I have been seeing Kate for over a year now for regular Yoga sessions. Kate’s gentle, compassionate nature helped me to feel comfortable and safe from the very beginning.

CONTACT US:

Address: 1/93 Mulga Rd, Oatley NSW 2223
Email: info@connecthedots.com.au
Tel: (02) 9585 2244

[contact-form-7 404 "Not Found"]